Clean and dry area on your body where you intend to place the pads. Always position the pads symmetrically on your body and follow a triangular pattern.

It is not only effective in reducing build-up of body fat, it is equally effective in developing and toning muscle groups that normally lack physical exercise.

The main muscle groups are those which underlie, for example, the abdominal beld, buttocks, thighs, pectorals, biceps, etc.

You can focus in on any part of your body and slim down or build up just as you want. By place the pads directly on the problem areas the muscles are gently stimulate. Adjust the strentgh and frequency to suit yourself and watch your body shape up.